Samson Jumps In-Season Program

If you want to

1. Reduce risk of injury

2. Increase your vertical

This program is what I've been doing for the past 4-5 years as an athlete. If you're interested in training like me, this is for you. It’s an 8-week in-season program with 2-3 workouts per week that you complete in addition to your volleyball trainings and games. Focusing on building full body strength in addition to enhancing your vertical. The reason I do weights and plyometrics is for the purpose of becoming a better volleyball player. If you want bodybuilding, I'm not your guy.

Welcome to Samson Jumps.